Chocolates good for health
Cocoa
Grabbing stories about chocolate in 2002 returned to health comes from a study in the American Journal of Clinical Nutrition. The study was small, including only 23 subjects, and was funded by the Cocoa Research Institute of America. The summary of the article that most people read, said that cocoa and chocolate, combined with a healthy diet, provided that the anti-oxidant benefits and increased good HDL cholesterol (high density lipoprotein) cholesterol. An antioxidant benefit was to prevent damage, acceleration of atherosclerosis, the oxidation of LDL (low density lipoprotein cholesterol, the bad cholesterol). These are the findings that the mass media.
There are now even more reason to rejoice for chocolate lovers! As the news is more surprising in the investigation into the chocolate, the substance is moving from poor nutrition for a sweet important for health. Those of us who always has time to indulge in chocolate May issue stop feeling guilty and now easily justify our hunger.
Chocolates are made primarily of cocoa. Chocolate in the amount of cocoa used is about 70%. Chocolates have beneficial qualities for health. Chocolates have traces of iron, calcium and potassium and vitamin A, B1, C, D and E.
Benefits of Chocolates
1. Chocolates contain important elements and nutrients such as iron, calcium and potassium, and vitamin A. B1, C, D and E.
2. Cocoa is also the largest natural source of magnesium. Magnesium deficiency is associated with hypertension, heart disease, diabetes, problems and premenstrual tension.
3. The high magnesium content of chocolate is good for the cardiovascular system and hypertension.
4. The fat in chocolate high quality (technically a ’saturated fat’) can be regarded as free of cholesterol, because they have no skin or arteries contribute to cholesterol.
5. Is a pre-menstrual drop in progesterone which is responsible for the violent mood swings familiar to many women (and families), adding magnesium to nutrition of patients has been shown to increase pre-menstrual progesterone, and this which helps mitigates the problem.
Healthy Chocolates
A plain dark chocolate is healthier because it contains 70% cocoa. This can not have a lot of sugar in it. In the case of milk or white chocolate, the solids content of chocolate will be reduced. Dark chocolate is allowed on the diet Montaignac popular. They are high in sugar and saturated fats. HVO (hydrogenated vegetable oil) will be tragic for your teeth and health.
Commercial chocolates and main works are more sugars. They are generally known as a flux and Praline, fondant is virtually 100% sugar.
The center of most chocolate-covered chocolate is composed of 70% chocolate solids. In the case of milk chocolate is made with 33% butter chocolate.
It is suggested taking chocolates once in a while will not harm or damage.
• Cocoa antibacterial agents that fight tooth decay.
• The smell of chocolate increases theta brainwaves. This relaxes more.
• Drink a cup of hot chocolate can reduce the desire to eat.
• Eating chocolate increases the lifespan in men.
• Mexicans to use chocolate to treat bronchitis and insect bites.
• Carbohydrates in chocolate increase the level of serotonin in the brain. This increases the sense of well-being.
Tags: chocolate, Cocoa, healthy diet, rejoice for chocolate